The Earth Element
OVERTHINKING - WORRY - CONFUSION
As the Fire energy depletes, it returns to Earth. The Earth element represents stability, nourishment, and balance, and is associated with the Spleen and Stomach organs. It acts as the central pivot of the five elements, helping to regulate and stabilize the others. An imbalance can lead to overthinking, worry, and digestive issues like bloating and indigestion.
ORGAN
Stomach and Spleen
The Spleen and the Stomach work closely together, transforming and transporting food with the Stomach processing it and then passing on food energy to be distributed by the Spleen which is considered to be the source of life for the other organs ​
Season
Late Summer
Colour
Yellow
Governs the late summer, a time of harvest and abundance. It is the anchor for nourishment, balance, and stability,
The Earth element is associated with yellow due to its connection with the sun, fertile soil, yellow can represent the colour of iron-rich soil and sand. All grounding aspects of the earth element.
Taste
Sweet
When we worry we crave sweet treats and now you know why. The spleen, when overloaded with refined sugars can weaken the spleen, creating a greater craving for sweet treats.
Signs of Earth Imbalance in TCM
Physical Symptoms of Stomach and Spleen Imbalances
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Digestive Issues: Poor appetite, bloating, gas, nausea, indigestion, and irregular bowel movements
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Fatigue and Heaviness: Low energy, and a feeling of physical and mental sluggishness.
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Fluid Retention and Dampness: Oedema, excess fluid
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Sinus Issues or Chest Infections
Emotional Symptoms of Stomach and Spleen Imbalance
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Excessive Worry
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Obsessive thoughts
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Feeling insecure, unstable, "spacy," or disconnected from reality.
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Issues with Boundaries: Becoming self-centred or, conversely, overly nurturing others at the expense of oneself
How Does Tai Chi and Qigong Help Earth Imbalances
Balance and discipline is a fundamental part of a healthy life, in China lifestyle is considered the primary cause of all imbalances.
Routine is the key. Whilst modern day tests us in everyway from working hours, to fast foods. We can start by creating a routine and the consistent approach and discipline of qigong can help balance out what we have little control over.