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5 Elements Qigong

WOOD - FIRE - EARTH - METAL - WATER

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Each and every one of us is unique, a blend of the influences of all the elements. We can use this cyclical nature to help us understand the constant and ever changing system that is us.

Each element attunes itself with internal organs, seasons, emotions, body parts, colours, environments, etc. Each element is linked to the next and together form an interdependent cycle of life that can function in either a creative or destructive force.

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What you'll learn

  • How to tune and connect to the YinYang energy.

  • Tapping Qigong to lift stagnant energy and active Qi.

  • Clear the energies behind our thoughts and feelings.

  • Opening up to the Qi through Chakra Activation.

  • Cleansing the energy of the organs associated with the 5 element or 5 phases.

  • Grounding techniques to prepare you for the rest of day.

What you'll achieve

  • Improved Physical and Mental Wellbeing.

  • Improve Balance and Coordination.

  • Enhanced Mental Focus and Clarity.

  • Increased Energy and Vitality.

  • Reduced Stress and Anxiety.

  • Peace and Contentment.

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