Sunrise Open Palm Qigong

Open palm qigong, also known as 'Buddha's Palm' is an ancient practice rooted in Chinese traditions and practices. Our hands are powerful tools, used for centuries to help heal ourselves and others through modalities such as massage, acupressure, reflexology and reiki.

Michelle guides you through the open palm forms to activate life force 'qi' (chi) and connect to source energies. It is beneficial to all, especially for those who would like to learn self healing or increase their energy power for healing others.

Learn the concept of qi (chi).
Practice opening and closing the palms to cultivate and activate qi (chi).
Understand how to connect to heaven and earth energies to improve energy flow within.
Develop conscious breathing techniques.
Improve your ability to sense and feel qi within your body, promoting a deeper connection to your physical and energetic self.

Improve posture and physical balance.
Increase energy power in the hands for self healing or healing others.
Experience calm and centredness.
Improve your capacity to breath deeply increasing oxygen flow to the blood, creating an energetic body.
Feel the sense of overall wellbeing and reduced emotional imbalances.